Saturday, September 6, 2008

Week of 8/31 - 9/6: 38.2 miles all done below MAF HR of 150bpm, 4 x 15s sprints at slightly faster than 5k pace done on Tuesdays and Thursdays..

MAF test on 9/6/08:

Mile - Time
1 - 7:40
2 - 7:48
3 - 8:03
4 - 8:10

1 mile warm-up and warm-down...

Definite improvment from last weeks test.. hey, maybe this does work! ;-)

No comments: