Friday, September 26, 2008

Very easy run today in prep for tomorrows Half Mary. Today's run was an out and back toward the State Park... On the way back I had to stop and let PePe LePew cross the road about 20 yards in front of me.. Didn't want to get any closer than that.

I'll limit tomorrows half effort to 5-10 beats above MAF through 10 miles which will put me around 6:45 - 7:15 pace and then run the last 5k at near LT.. I'll be running with Jon and Mike to keep me honest.. Jon's coming off a nice effort from last weekends Parlor City Trot Half Marathon (1:22:50) and plans on the same race/training effort as I'm doing, Mike's still training for his trip out to xterra the following weekend but plans on mirroring Jon and I.

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