Wednesday, September 24, 2008

Another soild day of training... 6-1/2 miles with 4 "hills" to run.. easy up (5-10 beats above MAF) then fast controlled running on the downhills.

A follow up visit to a urologist today for some more probing and poking.. Looks like I'll need to have a cytoscopy done here within a few weeks just to make sure the bladder is okee dokee... Better safe than sorry I guess.

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