Wednesday, July 9, 2008

The calf is feeling great, no residual effects of the twinge so far! During my PT appointment on Monday of this week, Jason stretched me pretty good as well as adding several strengthening exercises. Yesterday the hamstring was pretty sore, and today it's killing me... I still plan on running this afternoon, but will stretch pretty good beforehand.

As of now I still plan on racing this weekend, but I'm not expecting a fast time. I hear that Brian Sell will most likely run the race, but his comment was that he will probably just run it easy at 6:00/m pace... If that's the case, then I'll try to draft off him!!

Looking past the Parade race, I have a 10k and a half marathon in September to look forward to. More on them later...

No comments: