Monday - 6m
Tuesday - 8m, 2m warm-up then 10 x 1' strides at 5:49/m w/1' rec. jog between each, warm-down to 8 miles...
Wednesday - 10m, good endurance run
Thursday - 5m, Great PM run, I have to start running outside more!
Friday - 8m, 2m warm-up then 3 x 8' @ 6:22/m pace w/3' rec. jog between each, warm-down to 8 miles...
Saturday - 5m, easy run
Sunday - 22.4m, Good long slow distance run.. felt sluggish to start but finished with gas left in the tank..
Weekly Total - 64.4 miles
Yearly total - 570 miles (1438 miles since 8/1/07)