Monday - 6m
Tuesday - 6.5m, 15 min. warm-up then 10 x 1' at 5:56/m w/1' rec. jog between each, warm-down to 6.5 miles..
Wednesday - 5.27 miles
Thursday - 8.2 miles, 2m warm-up then 3 x 8' at 6:35/m pace w/2:30 rec. jog between each, then 3 x 30s w/1' rec. jog between each, warm-down to 8.2 miles..
Friday - 5m
Saturday - 4m
Sunday - 12m, 6 miles easy, last 6 at marathon goal pace.. legs feel great!
Weekly Total - 46.97 miles