Tuesday, December 18, 2007

Training Log 12/10 - 12/16

Monday - 4.5m
Tuesday - 6m
Wednesday - 10m
Thursday - 7m
Friday - 6m
Saturday - day off (first time in a looooooong time)
Sunday - 17m
This was a dreadfully painful experience! Not in the physical sense, but mentally mind numbing as I had to to it on the treadmill down in the basement. We just got 8+ inches of snow last night and there was no way to run outside. Hopefully I'll never have to do that again!

Weekly Total - 50.5 miles

Wednesday, December 12, 2007

Training Log 12/3 - 12/9

Monday - 7m
Tuesday - 8m
Wednesday - 6m
Thursday - 10m
Friday - 5m
Saturday - 10.2m - Ran the JP 10K today.. I'm extremely happy as I acheived my goal of breaking 40 minutes. (39:25) It's the first time since I think 03'. I've just had so many injuries and set backs that getting to that level again has been very hard, specially since I keep getting older every year! I really think I'm on to something now and I see limitless possiblilities for the upcoming season. I'm putting in some good miles and feel like I'm more than ready to bust out a good marathon on February 17th in Dublin, OH. (The last Chance for Boston Marathon)
Sunday - 12.29m

Weekly Total - 58.49 miles

Training Log 11/26 - 12/1

Monday - 5m
Tuesday - 7.5m
Wednesday - 7m
Thursday - 6.2m
Friday - 5m
Saturday - 14.14m
Sunday - 1.5m

Weekly Total - 46.34 miles