Thursday, November 8, 2007

Training Log, Week starting 10/28/07

Last weeks training log entrys:

Sunday - 6
Monday - 6 m steady
Tuesday - 6 m tempo 6:35/miles 2-5
Wednesday - 6 m steady
Thursday - 5 m 6 x 1:30 at 6:00/m pace
Friday - 7 m easy
Saturday - Waynedale Alchohaul 10k... 1 mile warm-up, 3 miles before I called it quits. 1 mile with Brett Hess.

Week Total - 41

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