Wednesday, November 21, 2007

Training Log 11/12 - 11/18

Monday - 7m
Tuesday - 7m
Wednesday - 7m
Thursday - 6m
Friday - 8m
(3 in the am, 5 at lunch)
Saturday - 7.6m
Ran the Turkey Trot 5k this year. I was pleasantly surprised at the time I ran (19:40). Even though it's slow compared to what I'm capable of. I'm happy that I ran only 6 seconds slower on this, a very tough course, versus the 19:34 I ran last weekend. A mile and a half warm up with Mike Henry then after the race, ran the course again with him and Jeff Jones.
Sunday - 11m

Week Total - 53.6

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